Tehran to Yangon Time
IRST to MMT Converter — 9 AM IRST is 12:00 PM MMT
Tehran is 3 hours behind Yangon. Convert any time between Tehran (IRST/IRDT) and Yangon (MMT) instantly.
Tehran
Iran
Yangon
Myanmar
Add Time Zones to Compare
Time Zone Comparison
Tehran to Yangon Time Conversion Table
| Tehran (IRST) | Yangon (MMT) |
|---|---|
| 12:00 AM | 3:00 AM |
| 2:00 AM | 5:00 AM |
| 4:00 AM | 7:00 AM |
| 6:00 AM | 9:00 AM |
| 8:00 AM | 11:00 AM |
| 10:00 AM | 1:00 PM |
| 12:00 PM | 3:00 PM |
| 2:00 PM | 5:00 PM |
| 4:00 PM | 7:00 PM |
| 6:00 PM | 9:00 PM |
| 8:00 PM | 11:00 PM |
| 10:00 PM | 1:00 AM |
Tehran & Yangon — Business & Scheduling Guide
Tehran (Iran) is one of the Middle East's largest economies with a young population, with key industries in oil and gas, petrochemicals, automotive, and agriculture. Yangon (Myanmar) is a resource-rich Southeast Asian nation in transition, known for natural gas, agriculture, gemstones, and garments. With a 3-hour time difference, professionals frequently schedule cross-border calls between these two cities for international trade, remote team collaboration, and client meetings.
Scheduling Meetings Between Tehran and Yangon
With only a 3-hour gap, Tehran and Yangon have generous overlapping work hours. Morning calls in the later time zone align well with mid-day in the other. Iranian business hours are typically 8 AM–4 PM Saturday–Wednesday, with Thursday as a half-day and Friday off. Myanmar business hours are typically 9 AM–5 PM, with Yangon as the main commercial center. Most teams find that late morning to early afternoon offers the widest window for collaboration.
Daylight Saving Time Considerations
Tehran observes Daylight Saving Time (IRST/IRDT), but Yangon does not — it stays on MMT year-round. This means the time difference between Tehran and Yangon changes by 1 hour when Tehran switches clocks. During Iran's summer, the gap is 2–4 hours instead of the standard 3 hours. Mark DST transition dates on your calendar to avoid missed meetings.
Collaboration Tools & Workflow
Teams working between Tehran and Yangon enjoy strong real-time collaboration potential. With just a 3-hour time difference, daily standups, pair programming, and spontaneous video calls are all practical. Popular tools for Tehran–Yangon teams include Slack for real-time messaging, Google Meet or Zoom for video calls, and Notion or Linear for project management. The overlapping work window is wide enough that most teams can operate nearly synchronously.
Remote Work Between Tehran & Yangon
Tehran, a key city in Iran, and Yangon, a key city in Myanmar, are well-connected for remote work. With a manageable 3-hour time difference, distributed teams can maintain a near-synchronous workflow. Both cities have strong internet infrastructure, coworking spaces, and established remote work cultures. For freelancers and remote workers, this time zone pairing is ideal — you can serve clients in Yangon from Tehran (or vice versa) without disrupting your standard workday.
IRST to MMT — Quick Reference
IRST (IRST/IRDT) stands for the timezone used in Tehran, Iran (UTC+3:30). MMT (MMT) is the timezone used in Yangon, Myanmar (UTC+6:30). Tehran is 3 hours behind Yangon.
To convert IRST to MMT, add 3 hours to IRST time. For example, IRST 9:00 AM = MMT 12:00 PM.
Key Facts
- •Time difference: Tehran (UTC+3:30) is 3 hours behind Yangon (UTC+6:30).
- •Daylight Saving Time: Tehran observes DST (IRST/IRDT). Yangon does not observe DST (MMT).
- •Regions: Tehran is located in Iran and uses the IRST/IRDT time zone. Yangon is located in Myanmar and uses the MMT time zone.
- •Best time to call: The best time to call between Tehran and Yangon is 9:00 AM to 1:00 PM in Tehran time, when both cities have overlapping standard working hours.
Frequently Asked Questions
What is the time difference between Tehran and Yangon?
Tehran is 3 hours behind Yangon.
What time is it in Yangon when it's 9 AM in Tehran?
When it's 9:00 AM in Tehran, it is 12:00 PM in Yangon.
What time is 9 PM IRST in MMT?
9 PM IRST (Tehran time) is 12:00 AM MMT (Yangon time). This is a common time people check when scheduling evening calls across these two time zones.
When is the best time to schedule a meeting between Tehran and Yangon?
The best time to schedule a meeting is between 9:00 AM to 1:00 PM in Tehran time, when both cities are within standard working hours (9 AM – 5 PM). This gives you the maximum overlap window for real-time collaboration.
How do I convert IRST to MMT?
IRST (IRST/IRDT) is the timezone for Tehran, Iran (UTC+3:30). MMT (MMT) is the timezone for Yangon, Myanmar (UTC+6:30). Tehran is 3 hours behind Yangon. Quick examples: 9 AM IRST = 12:00 PM MMT, 12 PM IRST = 3:00 PM MMT, 3 PM IRST = 6:00 PM MMT, 6 PM IRST = 9:00 PM MMT.
Is Tehran ahead of or behind Yangon?
Tehran is 3 hours behind Yangon. When it's noon in Tehran, it's 3:00 PM in Yangon.
Does Tehran or Yangon change clocks for Daylight Saving Time?
Yes, Tehran observes DST and switches between IRST/IRDT. Yangon does not observe DST — it stays on MMT year-round. Because only one city observes DST, the time difference shifts by 1 hour during transition periods (typically March/April and October/November).
What time is noon in Tehran in Yangon time?
When it is 12:00 PM (noon) in Tehran (IRST), it is 3:00 PM in Yangon (MMT). This is often a popular time for scheduling lunch-hour calls across the Tehran–Yangon corridor.
What are the overlapping work hours between Tehran and Yangon?
The overlapping work hours between Tehran and Yangon are approximately 9:00 AM to 1:00 PM in Tehran time, when both cities are within the standard 9 AM–5 PM workday. This is the ideal window for meetings, pair programming, and real-time collaboration.
What timezone is Tehran in?
Tehran is in the IRST/IRDT time zone (UTC+3:30). It is located in Iran. Tehran observes Daylight Saving Time, switching between IRST/IRDT.
What timezone is Yangon in?
Yangon is in the MMT time zone (UTC+6:30). It is located in Myanmar. Yangon does not observe Daylight Saving Time.
How do I schedule a call between Tehran and Yangon?
To schedule a call between Tehran and Yangon, aim for the overlapping window of 9:00 AM to 1:00 PM in Tehran time. Use Google Calendar or Calendly with both time zones visible, share the meeting invite with the MMT time clearly noted, and always double-check the time difference — especially during DST transitions. Pro tip: include both local times in the calendar invite title (e.g., "Sync — 10 AM IRST / 1:00 PM MMT").
Related Time Zone Conversions
More from Tehran
Convert to Yangon
Working across time zones?
Auto-sync calendar events into your timesheet — no matter what time zone your team is in. Connect Google Calendar, Teams, or Zoom and export a polished timesheet in seconds.
No credit card required. Free forever plan available.