Pomodoro Timer
Focus in 25-minute sprints, track your sessions, and build productive streaks. Fully customizable.
How the Pomodoro Timer Works
The Pomodoro Technique is a proven time management method: work in focused 25-minute intervals (“pomodoros”) separated by 5-minute breaks. After every 4 pomodoros, take a longer 15–30 minute break. This rhythm keeps your brain fresh and your output high throughout the day.
Why it works: Timeboxing creates healthy urgency. Short breaks prevent cognitive fatigue. Tracking completed sessions builds momentum and a sense of accomplishment. Research shows regular breaks improve focus, creativity, and memory consolidation.
Customize to your style: While 25/5 is the classic interval, many people prefer 50/10 for deep creative work or 15/3 for admin tasks. Adjust the focus duration, break length, and long-break interval in the settings panel to find your ideal rhythm.
Want to see where all your focused time actually goes? Fill the Timesheet connects to your Google Calendar, Microsoft Teams, Zoom, and Jira to automatically generate timesheets from real events — so you can compare planned focus time with what actually happened.
Frequently Asked Questions
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. You work in focused 25-minute intervals (called “pomodoros”) separated by 5-minute short breaks. After every 4 pomodoros, you take a longer 15–30 minute break. This rhythm helps maintain focus and prevents burnout.
How long is a standard Pomodoro session?
A standard Pomodoro is 25 minutes of focused work followed by a 5-minute short break. After completing 4 pomodoros, you take a longer break of 15–30 minutes. Many people customize these — common variations include 50/10 for deep work or 45/15 for longer creative sessions.
Why does the Pomodoro Technique work?
It leverages several cognitive principles: timeboxing creates urgency and reduces procrastination, regular breaks prevent mental fatigue, committing to a short interval lowers the barrier to starting, and tracking completed sessions provides accomplishment. Studies show regular breaks improve focus, creativity, and memory.
How many Pomodoros should I do per day?
Most experts recommend 8–12 pomodoros per workday (3.5–5 hours of deep focus). The average knowledge worker achieves only about 2.5 hours of truly productive work daily, so even 6–8 high-quality pomodoros can dramatically boost output.
Can I change the Pomodoro timer duration?
Yes! This timer lets you customize all intervals: focus duration (1–120 minutes), short break (1–30 minutes), long break (1–60 minutes), and sessions before a long break (2–10). Popular setups include 50/10 for deep work and 90/20 for creative work matching natural ultradian rhythms.
See where your focus time actually goes
Connect your calendar and auto-generate timesheets. Compare planned focus blocks with real meetings and interruptions.
No credit card required. Free forever plan available.