Bangkok to Yangon Time
ICT to MMT Converter — 9 AM ICT is 8:30 AM MMT
Bangkok is 0 hours and 30 minutes ahead of Yangon. Convert any time between Bangkok (ICT) and Yangon (MMT) instantly.
Bangkok
Thailand
Yangon
Myanmar
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Time Zone Comparison
Bangkok to Yangon Time Conversion Table
| Bangkok (ICT) | Yangon (MMT) |
|---|---|
| 12:00 AM | 11:30 PM |
| 2:00 AM | 1:30 AM |
| 4:00 AM | 3:30 AM |
| 6:00 AM | 5:30 AM |
| 8:00 AM | 7:30 AM |
| 10:00 AM | 9:30 AM |
| 12:00 PM | 11:30 AM |
| 2:00 PM | 1:30 PM |
| 4:00 PM | 3:30 PM |
| 6:00 PM | 5:30 PM |
| 8:00 PM | 7:30 PM |
| 10:00 PM | 9:30 PM |
Bangkok & Yangon — Business & Scheduling Guide
Bangkok (Thailand) is a major manufacturing and tourism hub in Southeast Asia, with key industries in automotive assembly, electronics, tourism, and agriculture. Yangon (Myanmar) is a resource-rich Southeast Asian nation in transition, known for natural gas, agriculture, gemstones, and garments. With a 0.5-hour time difference, professionals frequently schedule cross-border calls between these two cities for international trade, remote team collaboration, and client meetings.
Scheduling Meetings Between Bangkok and Yangon
With only a 0.5-hour gap, Bangkok and Yangon have generous overlapping work hours. Morning calls in the earlier time zone align well with mid-day in the other. Thai business hours are typically 8:30 AM–5:30 PM, with a culture that values harmony and respect in professional settings. Myanmar business hours are typically 9 AM–5 PM, with Yangon as the main commercial center. Most teams find that late morning to early afternoon offers the widest window for collaboration.
Daylight Saving Time Considerations
Neither Bangkok nor Yangon observes Daylight Saving Time — Bangkok stays on ICT and Yangon stays on MMT year-round. This makes scheduling between these two cities simpler, as the 0.5-hour time difference remains constant throughout the year with no DST surprises.
Collaboration Tools & Workflow
Teams working between Bangkok and Yangon enjoy strong real-time collaboration potential. With just a 0.5-hour time difference, daily standups, pair programming, and spontaneous video calls are all practical. Popular tools for Bangkok–Yangon teams include Slack for real-time messaging, Google Meet or Zoom for video calls, and Notion or Linear for project management. The overlapping work window is wide enough that most teams can operate nearly synchronously.
Remote Work Between Bangkok & Yangon
Bangkok, a key city in Thailand, and Yangon, a key city in Myanmar, are well-connected for remote work. With a manageable 0.5-hour time difference, distributed teams can maintain a near-synchronous workflow. Both cities have strong internet infrastructure, coworking spaces, and established remote work cultures. For freelancers and remote workers, this time zone pairing is ideal — you can serve clients in Yangon from Bangkok (or vice versa) without disrupting your standard workday.
ICT to MMT — Quick Reference
ICT (ICT) stands for the timezone used in Bangkok, Thailand (UTC+7). MMT (MMT) is the timezone used in Yangon, Myanmar (UTC+6:30). Bangkok is 0 hours and 30 minutes ahead of Yangon.
To convert ICT to MMT, subtract 0.5 hours from ICT time. For example, ICT 9:00 AM = MMT 8:30 AM.
Key Facts
- •Time difference: Bangkok (UTC+7) is 0 hours and 30 minutes ahead of Yangon (UTC+6:30).
- •Daylight Saving Time: Bangkok does not observe DST (ICT). Yangon does not observe DST (MMT).
- •Regions: Bangkok is located in Thailand and uses the ICT time zone. Yangon is located in Myanmar and uses the MMT time zone.
- •Best time to call: The best time to call between Bangkok and Yangon is 10:00 AM to 4:00 PM in Bangkok time, when both cities have overlapping standard working hours.
Frequently Asked Questions
What is the time difference between Bangkok and Yangon?
Bangkok is 0 hours and 30 minutes ahead of Yangon.
What time is it in Yangon when it's 9 AM in Bangkok?
When it's 9:00 AM in Bangkok, it is 8:30 AM in Yangon.
What time is 9 PM ICT in MMT?
9 PM ICT (Bangkok time) is 8:30 PM MMT (Yangon time). This is a common time people check when scheduling evening calls across these two time zones.
When is the best time to schedule a meeting between Bangkok and Yangon?
The best time to schedule a meeting is between 10:00 AM to 4:00 PM in Bangkok time, when both cities are within standard working hours (9 AM – 5 PM). This gives you the maximum overlap window for real-time collaboration.
How do I convert ICT to MMT?
ICT (ICT) is the timezone for Bangkok, Thailand (UTC+7). MMT (MMT) is the timezone for Yangon, Myanmar (UTC+6:30). Bangkok is 0 hours and 30 minutes ahead of Yangon. Quick examples: 9 AM ICT = 8:30 AM MMT, 12 PM ICT = 11:30 AM MMT, 3 PM ICT = 2:30 PM MMT, 6 PM ICT = 5:30 PM MMT.
Is Bangkok ahead of or behind Yangon?
Bangkok is 30 minutes ahead of Yangon. When it's noon in Bangkok, it's 11:30 AM in Yangon.
Does Bangkok or Yangon change clocks for Daylight Saving Time?
No, Bangkok does not observe DST — it stays on ICT year-round. Yangon does not observe DST — it stays on MMT year-round.
What time is noon in Bangkok in Yangon time?
When it is 12:00 PM (noon) in Bangkok (ICT), it is 11:30 AM in Yangon (MMT). This is often a popular time for scheduling lunch-hour calls across the Bangkok–Yangon corridor.
What are the overlapping work hours between Bangkok and Yangon?
The overlapping work hours between Bangkok and Yangon are approximately 10:00 AM to 4:00 PM in Bangkok time, when both cities are within the standard 9 AM–5 PM workday. This is the ideal window for meetings, pair programming, and real-time collaboration.
What timezone is Bangkok in?
Bangkok is in the ICT time zone (UTC+7). It is located in Thailand. Bangkok does not observe Daylight Saving Time.
What timezone is Yangon in?
Yangon is in the MMT time zone (UTC+6:30). It is located in Myanmar. Yangon does not observe Daylight Saving Time.
How do I schedule a call between Bangkok and Yangon?
To schedule a call between Bangkok and Yangon, aim for the overlapping window of 10:00 AM to 4:00 PM in Bangkok time. Use Google Calendar or Calendly with both time zones visible, share the meeting invite with the MMT time clearly noted, and always double-check the time difference — especially during DST transitions. Pro tip: include both local times in the calendar invite title (e.g., "Sync — 10 AM ICT / 9:30 AM MMT").
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