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Toronto to Kathmandu Time

EST to NPT Converter — 9 AM EST is 7:45 PM NPT

Toronto is 10 hours and 45 minutes behind Kathmandu. Convert any time between Toronto (EST/EDT) and Kathmandu (NPT) instantly.

Toronto

Canada

EST/EDT
UTC-5 · EST/EDT

Kathmandu

Nepal

NPT
UTC+5:45 · NPT
Toronto is 10 hours and 45 minutes behind Kathmandu.

Add Time Zones to Compare

Toronto(UTC-5)
Kathmandu(UTC+5:45)

Time Zone Comparison

Toronto
7:00 AM
Canada · EST/EDT
12:00 PM
12amNight
1amNight
2amNight
3amNight
4amNight
5amNight
6amNight
7amNight
8amNight
9amWorking hours
10amWorking hours
11amWorking hours
12pmWorking hours
1pmWorking hours
2pmWorking hours
3pmWorking hours
4pmWorking hours
5pmEvening
6pmEvening
7pmEvening
8pmEvening
9pmNight
10pmNight
11pmNight
Kathmandu
5:45 PM
Nepal · NPT
10:45 PM
10amWorking hours
11amWorking hours
12pmWorking hours
1pmWorking hours
2pmWorking hours
3pmWorking hours
4pmWorking hours
5pmEvening
6pmEvening
7pmEvening
8pmEvening
9pmNight
10pmNight
11pmNight
12amNight
1amNight
2amNight
3amNight
4amNight
5amNight
6amNight
7amNight
8amNight
9amWorking hours
Working
Evening
Night
Now
Selected Time
Minutes:
Toronto12:00 PM
Kathmandu10:45 PM

Toronto to Kathmandu Time Conversion Table

Toronto (EST)Kathmandu (NPT)
12:00 AM9:45 AM
2:00 AM11:45 AM
4:00 AM1:45 PM
6:00 AM3:45 PM
8:00 AM5:45 PM
10:00 AM7:45 PM
12:00 PM9:45 PM
2:00 PM11:45 PM
4:00 PM1:45 AM
6:00 PM3:45 AM
8:00 PM5:45 AM
10:00 PM7:45 AM
Working hours (9 AM - 5 PM)
Evening (5 PM - 9 PM)
Night

Toronto & Kathmandu — Business & Scheduling Guide

Toronto (Canada) is a resource-rich economy with strong ties to the US market, with key industries in natural resources, technology, finance, and manufacturing. Kathmandu (Nepal) is an important regional economy, known for diverse sectors including services and trade. With a 10.75-hour time difference, professionals frequently schedule cross-border calls between these two cities for international trade, remote team collaboration, and client meetings.

Scheduling Meetings Between Toronto and Kathmandu

With Kathmandu 10.75 hours ahead of Toronto, there is minimal overlap in standard business hours. Most teams alternate meeting times to share the burden of early-morning or late-evening calls fairly. Canadian business hours are typically 9 AM–5 PM, with a culture similar to the US but with bilingual (English/French) considerations. Business hours typically follow a 9 AM–5 PM schedule. Consider recording meetings for those who can't attend live, and use shared documents for async collaboration.

Daylight Saving Time Considerations

Toronto observes Daylight Saving Time (EST/EDT), but Kathmandu does not — it stays on NPT year-round. This means the time difference between Toronto and Kathmandu changes by 1 hour when Toronto switches clocks. During Canada's summer, the gap is 9.75–11.75 hours instead of the standard 10.75 hours. Mark DST transition dates on your calendar to avoid missed meetings.

EST to NPT — Quick Reference

EST (EST/EDT) stands for the timezone used in Toronto, Canada (UTC-5). NPT (NPT) is the timezone used in Kathmandu, Nepal (UTC+5:45). Toronto is 10 hours and 45 minutes behind Kathmandu.

To convert EST to NPT, add 10.75 hours to EST time. For example, EST 9:00 AM = NPT 7:45 PM.

Key Facts

  • •Time difference: Toronto (UTC-5) is 10 hours and 45 minutes behind Kathmandu (UTC+5:45).
  • •Daylight Saving Time: Toronto observes DST (EST/EDT). Kathmandu does not observe DST (NPT).
  • •Regions: Toronto is located in Canada and uses the EST/EDT time zone. Kathmandu is located in Nepal and uses the NPT time zone.
  • •Best time to call: There are no overlapping standard work hours (9 AM - 5 PM) between these two cities.

Frequently Asked Questions

What is the time difference between Toronto and Kathmandu?

Toronto is 10 hours and 45 minutes behind Kathmandu.

What time is it in Kathmandu when it's 9 AM in Toronto?

When it's 9:00 AM in Toronto, it is 7:45 PM in Kathmandu.

What time is 9 PM EST in NPT?

9 PM EST (Toronto time) is 7:45 AM NPT (Kathmandu time). This is a common time people check when scheduling evening calls across these two time zones.

When is the best time to schedule a meeting between Toronto and Kathmandu?

There are no overlapping standard work hours (9 AM - 5 PM) between these two cities.

How do I convert EST to NPT?

EST (EST/EDT) is the timezone for Toronto, Canada (UTC-5). NPT (NPT) is the timezone for Kathmandu, Nepal (UTC+5:45). Toronto is 10 hours and 45 minutes behind Kathmandu. Quick examples: 9 AM EST = 7:45 PM NPT, 12 PM EST = 10:45 PM NPT, 3 PM EST = 1:45 AM NPT, 6 PM EST = 4:45 AM NPT.

Is Toronto ahead of or behind Kathmandu?

Toronto is 10 hours 45 minutes behind Kathmandu. When it's noon in Toronto, it's 10:45 PM in Kathmandu.

Does Toronto or Kathmandu change clocks for Daylight Saving Time?

Yes, Toronto observes DST and switches between EST/EDT. Kathmandu does not observe DST — it stays on NPT year-round. Because only one city observes DST, the time difference shifts by 1 hour during transition periods (typically March/April and October/November).

Related Time Zone Conversions

⇄ Kathmandu to Toronto (reverse)

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Convert to Kathmandu

New York → Kathmandu
View all time zone conversions

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