New York to Kathmandu Time
EST to NPT Converter — 9 AM EST is 7:45 PM NPT
New York is 10 hours and 45 minutes behind Kathmandu. Convert any time between New York (EST/EDT) and Kathmandu (NPT) instantly.
New York
United States
Kathmandu
Nepal
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Time Zone Comparison
New York to Kathmandu Time Conversion Table
| New York (EST) | Kathmandu (NPT) |
|---|---|
| 12:00 AM | 9:45 AM |
| 2:00 AM | 11:45 AM |
| 4:00 AM | 1:45 PM |
| 6:00 AM | 3:45 PM |
| 8:00 AM | 5:45 PM |
| 10:00 AM | 7:45 PM |
| 12:00 PM | 9:45 PM |
| 2:00 PM | 11:45 PM |
| 4:00 PM | 1:45 AM |
| 6:00 PM | 3:45 AM |
| 8:00 PM | 5:45 AM |
| 10:00 PM | 7:45 AM |
New York & Kathmandu — Business & Scheduling Guide
New York (United States) is a global financial and tech hub, with key industries in technology, finance, healthcare, and entertainment. Kathmandu (Nepal) is an important regional economy, known for diverse sectors including services and trade. With a 10.75-hour time difference, professionals frequently schedule cross-border calls between these two cities for international trade, remote team collaboration, and client meetings.
Scheduling Meetings Between New York and Kathmandu
With Kathmandu 10.75 hours ahead of New York, there is minimal overlap in standard business hours. Most teams alternate meeting times to share the burden of early-morning or late-evening calls fairly. US business hours typically run 9 AM–5 PM, with a culture that values punctuality and efficiency. Business hours typically follow a 9 AM–5 PM schedule. Consider recording meetings for those who can't attend live, and use shared documents for async collaboration.
Daylight Saving Time Considerations
New York observes Daylight Saving Time (EST/EDT), but Kathmandu does not — it stays on NPT year-round. This means the time difference between New York and Kathmandu changes by 1 hour when New York switches clocks. During United States's summer, the gap is 9.75–11.75 hours instead of the standard 10.75 hours. Mark DST transition dates on your calendar to avoid missed meetings.
EST to NPT — Quick Reference
EST (EST/EDT) stands for the timezone used in New York, United States (UTC-5). NPT (NPT) is the timezone used in Kathmandu, Nepal (UTC+5:45). New York is 10 hours and 45 minutes behind Kathmandu.
To convert EST to NPT, add 10.75 hours to EST time. For example, EST 9:00 AM = NPT 7:45 PM.
Key Facts
- •Time difference: New York (UTC-5) is 10 hours and 45 minutes behind Kathmandu (UTC+5:45).
- •Daylight Saving Time: New York observes DST (EST/EDT). Kathmandu does not observe DST (NPT).
- •Regions: New York is located in United States and uses the EST/EDT time zone. Kathmandu is located in Nepal and uses the NPT time zone.
- •Best time to call: There are no overlapping standard work hours (9 AM - 5 PM) between these two cities.
Frequently Asked Questions
What is the time difference between New York and Kathmandu?
New York is 10 hours and 45 minutes behind Kathmandu.
What time is it in Kathmandu when it's 9 AM in New York?
When it's 9:00 AM in New York, it is 7:45 PM in Kathmandu.
What time is 9 PM EST in NPT?
9 PM EST (New York time) is 7:45 AM NPT (Kathmandu time). This is a common time people check when scheduling evening calls across these two time zones.
When is the best time to schedule a meeting between New York and Kathmandu?
There are no overlapping standard work hours (9 AM - 5 PM) between these two cities.
How do I convert EST to NPT?
EST (EST/EDT) is the timezone for New York, United States (UTC-5). NPT (NPT) is the timezone for Kathmandu, Nepal (UTC+5:45). New York is 10 hours and 45 minutes behind Kathmandu. Quick examples: 9 AM EST = 7:45 PM NPT, 12 PM EST = 10:45 PM NPT, 3 PM EST = 1:45 AM NPT, 6 PM EST = 4:45 AM NPT.
Is New York ahead of or behind Kathmandu?
New York is 10 hours 45 minutes behind Kathmandu. When it's noon in New York, it's 10:45 PM in Kathmandu.
Does New York or Kathmandu change clocks for Daylight Saving Time?
Yes, New York observes DST and switches between EST/EDT. Kathmandu does not observe DST — it stays on NPT year-round. Because only one city observes DST, the time difference shifts by 1 hour during transition periods (typically March/April and October/November).
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