Tel Aviv to Kathmandu Time
IST to NPT Converter — 9 AM IST is 12:45 PM NPT
Tel Aviv is 3 hours and 45 minutes behind Kathmandu. Convert any time between Tel Aviv (IST/IDT) and Kathmandu (NPT) instantly.
Tel Aviv
Israel
Kathmandu
Nepal
Add Time Zones to Compare
Time Zone Comparison
Tel Aviv to Kathmandu Time Conversion Table
| Tel Aviv (IST) | Kathmandu (NPT) |
|---|---|
| 12:00 AM | 2:45 AM |
| 2:00 AM | 4:45 AM |
| 4:00 AM | 6:45 AM |
| 6:00 AM | 8:45 AM |
| 8:00 AM | 10:45 AM |
| 10:00 AM | 12:45 PM |
| 12:00 PM | 2:45 PM |
| 2:00 PM | 4:45 PM |
| 4:00 PM | 6:45 PM |
| 6:00 PM | 8:45 PM |
| 8:00 PM | 10:45 PM |
| 10:00 PM | 12:45 AM |
Tel Aviv & Kathmandu — Business & Scheduling Guide
Tel Aviv (Israel) is a global leader in startup innovation and technology, with key industries in cybersecurity, defense technology, agriculture tech, and biomedical devices. Kathmandu (Nepal) is an important regional economy, known for diverse sectors including services and trade. With a 3.75-hour time difference, professionals frequently schedule cross-border calls between these two cities for international trade, remote team collaboration, and client meetings.
Scheduling Meetings Between Tel Aviv and Kathmandu
The 3.75-hour difference between Tel Aviv and Kathmandu requires careful scheduling. The best overlap window is typically 2–4 hours when both cities are within working hours. Israeli business culture is informal and direct, with hours typically 9 AM–5 PM Sunday–Thursday. Business hours typically follow a 9 AM–5 PM schedule. Teams often designate specific "overlap hours" for real-time collaboration and use asynchronous communication (Slack, email, recorded video) for the rest of the day.
Daylight Saving Time Considerations
Tel Aviv observes Daylight Saving Time (IST/IDT), but Kathmandu does not — it stays on NPT year-round. This means the time difference between Tel Aviv and Kathmandu changes by 1 hour when Tel Aviv switches clocks. During Israel's summer, the gap is 2.75–4.75 hours instead of the standard 3.75 hours. Mark DST transition dates on your calendar to avoid missed meetings.
IST to NPT — Quick Reference
IST (IST/IDT) stands for the timezone used in Tel Aviv, Israel (UTC+2). NPT (NPT) is the timezone used in Kathmandu, Nepal (UTC+5:45). Tel Aviv is 3 hours and 45 minutes behind Kathmandu.
To convert IST to NPT, add 3.75 hours to IST time. For example, IST 9:00 AM = NPT 12:45 PM.
Key Facts
- •Time difference: Tel Aviv (UTC+2) is 3 hours and 45 minutes behind Kathmandu (UTC+5:45).
- •Daylight Saving Time: Tel Aviv observes DST (IST/IDT). Kathmandu does not observe DST (NPT).
- •Regions: Tel Aviv is located in Israel and uses the IST/IDT time zone. Kathmandu is located in Nepal and uses the NPT time zone.
- •Best time to call: The best time to call between Tel Aviv and Kathmandu is 9:00 AM to 1:00 PM in Tel Aviv time, when both cities have overlapping standard working hours.
Frequently Asked Questions
What is the time difference between Tel Aviv and Kathmandu?
Tel Aviv is 3 hours and 45 minutes behind Kathmandu.
What time is it in Kathmandu when it's 9 AM in Tel Aviv?
When it's 9:00 AM in Tel Aviv, it is 12:45 PM in Kathmandu.
What time is 9 PM IST in NPT?
9 PM IST (Tel Aviv time) is 12:45 AM NPT (Kathmandu time). This is a common time people check when scheduling evening calls across these two time zones.
When is the best time to schedule a meeting between Tel Aviv and Kathmandu?
The best time to schedule a meeting is between 9:00 AM to 1:00 PM in Tel Aviv time, when both cities are within standard working hours (9 AM – 5 PM). This gives you the maximum overlap window for real-time collaboration.
How do I convert IST to NPT?
IST (IST/IDT) is the timezone for Tel Aviv, Israel (UTC+2). NPT (NPT) is the timezone for Kathmandu, Nepal (UTC+5:45). Tel Aviv is 3 hours and 45 minutes behind Kathmandu. Quick examples: 9 AM IST = 12:45 PM NPT, 12 PM IST = 3:45 PM NPT, 3 PM IST = 6:45 PM NPT, 6 PM IST = 9:45 PM NPT.
Is Tel Aviv ahead of or behind Kathmandu?
Tel Aviv is 3 hours 45 minutes behind Kathmandu. When it's noon in Tel Aviv, it's 3:45 PM in Kathmandu.
Does Tel Aviv or Kathmandu change clocks for Daylight Saving Time?
Yes, Tel Aviv observes DST and switches between IST/IDT. Kathmandu does not observe DST — it stays on NPT year-round. Because only one city observes DST, the time difference shifts by 1 hour during transition periods (typically March/April and October/November).
Related Time Zone Conversions
More from Tel Aviv
Convert to Kathmandu
Working across time zones?
Auto-sync calendar events into your timesheet — no matter what time zone your team is in. Connect Google Calendar, Teams, or Zoom and export a polished timesheet in seconds.
No credit card required. Free forever plan available.